i am 6'2 at 230 lbs and id say I'm pretty healthy i just need to lose about 30 lbs and id be happy. so id like to have some advice on maybe diets that well help me lose weight i run and lift weights everyday as well. so any advice is helpful?? Need some advice on how to lose weight a little faster?
Do the little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr鈥?/a> Need some advice on how to lose weight a little faster?
try some yoga mixed it with eating vegetable and wake up early as 5 and jog at about 30 minutes a day its much helpfull and not stressfull id try it i lost at about 20lbs in a week....go for it goodluck take my advice
cut calories... but eat enough to function... exercise. stay away from unnatural foods (soda, candy, junk)
No comments:
Post a Comment