Find a hobby, get something to forget about food. For me, computer games and PS2 do the trick. Make sure there's no food in the vicinity.I need some good advice on how to stop binging on food?
get really busy. The only way to stop binging on food, is to stop thinking about it. the only way to stop thinking about food is to put your mind on other thoughts.I need some good advice on how to stop binging on food?
Get an interest, do something you are passionate about; many people eat and eat to fill that emptiness within them, which is mental emptiness and not physical hunger.
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