Need advice on how to lose weight in a months time especially around the stomach area?

You can't spot lose, but you can spot tone.





Exercise...try for at least an hour a day, even if you have to break it up...walk, jog, aerobics....whatever you can do (something that'll get your heart going)...remember too, when you exercise and first start building muscle, you may see a slight increase in weight...don't get discouraged!





The cardio exercise will burn fat from all over your body...then to ab exercises (crunches for example) to tone and tighten your stomach muscles.





Add to that, a healthy diet, watch your calories, and drink lots of water.





Good luck!Need advice on how to lose weight in a months time especially around the stomach area?
Try the G.I. diet.





It is healthy and basically makes you less hungry. Its related to your insulin level. You eat a balanced diet, but take care not to eat too many foods to raise your level too much. It was designed by former member of one of the canadian heart associations and endorsed by world class cardiac surgians in New York and in Toronto.





It is also pretty simple using an easy to follow traffic light system








Wont garantee loss in a month but your loss with be permanent and healthy.





Most fast diets are really bad for you and cause you to loseNeed advice on how to lose weight in a months time especially around the stomach area?
green leafy(yuck)veggies! i'm serious! i did this, still doing it.it's fast,and you will get used to the taste( i still hate the texture) use garlic,cayenne pepper,a little kosher salt and a little spicy brown mustard or light balsamic vinegar dressing on it eat it in a small bowl.drink water,diet coke.if you get hungry,eat a banana or an apple that's all! and do your crunches! everyday! and sidebends!


get a cardio machine
run with jacket and watch calories.
Eat right and exercise daily.
sit- ups, planks, cardio (running, or whatever suits you)
Eat well and exercise. Eat throughout the day instead of 3 square meals a day. Reframe from sweets. Try to incorporate dairy into your diet.
Most people wish to lose weight from the stomach and waist. Fat stored around the stomach results in a greater health risk than fat stored in other parts of the body like the thighs. Abdominal fat could cause high blood pressure, high blood sugar and heart disease. Information to lose stomach and waist fat available at http://www.toloseweight.org/losestomachf鈥?/a>
try abs and crunches
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle.





Find out about fastest and QUICKEST way to lose weight around tummy, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last ';fat loss tip';, first before anything else, to see the number one food that causes Americans to be fat.





http://www.phifoundation.org
i definitly believe lots of healthy foods, and excercise, i know you will be told to death about it but its true! if you cant bring yourself to work out everyday at a gym, join a community centre and take a class or two...at least those tend to be fun and you feel the result right away because cant slack off like on your own, i find working out in a class pushes me further and you make tons of friends willing to help keep you motivated....but dont push your self too hard it will only backfire. dont do these diet scams they never work for long and end up doing more damage then good!
do alot of crunches ,exercise. and dont dring sodas ........drink alot of water


eat healthy.DONT STARVE YOURSELF TRUST ME YOU WILL GAIN IT AND MORE BACK!
Well you could jog a bit and do a lot of sitt ups(it works) and try to eat salads