Four capsules daily of high doses EPA (93%) - helps increase concentration overall by increasing the receptors on the nerotransmitters in your brain - along with a lot of other benefits.Any advice on how to improve your concentration when playing boardgames?
Try to slow down your breathing and take deeper breaths. This helps calm the mind and clear distracting thoughts. It also increases the flow of oxygen to the brain.Any advice on how to improve your concentration when playing boardgames?
I wear a hat. That way I cannot see much but the board, and my opponent cannot see my eyes (This is relating to Chess, where eye position matters, not as much in backgammon or something)
Constantly think about his last move, your possible moves, and why. Don't let your mind wander or look away during his/her turn. Use his turn to your advantage as extra planning time.
If you play against a good friend, perhaps put up a small bet. Say, loser buys Pizza or Winner takes the last cookie or something.
Sounds like your bored to me!!
Don't eat loads before as that makes you more sleepy ... and play in a cooler room too - warm rooms make you sleepy %26amp; lose concentration.
Bev
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